Discover the principles and benefits of group cycling, and understand how to incorporate health and safety considerations into every session. Master techniques like posture correction, efficient pedaling, and how to use music to elevate the experience.

In addition to planning and instructing, you’ll develop strategies for observing and supporting participants, providing clear demonstrations, and adapting workouts to individual needs. After each session, you’ll reflect on your performance, evaluate participant feedback, and identify areas for improvement.

This qualification ensures you have the tools to deliver memorable group cycling experiences while advancing your career in the fitness industry.

Read an in-depth description of this course here

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By integrating specially designed straps into your workout, we aim to teach you how to build strength, balance, flexibility, and joint stability all at once. Suspended Strap Training is a form of resistance training that utilises straps, ropes, resistance bands, and suspension trainers.

Additionally, it provides progression to Level 3 qualifications in Personal Training, for those who wish to deepen their knowledge and skills, enabling them to work as personal trainers with both specialist and general populations using various and accessible techniques.

Read an in-depth description of this course here

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Develop hands-on experience and a solid scientific foundation through workshops where you can practice coaching, instructing, and managing groups.

Learn the history and effectiveness of circuit training, ensuring you and your clients can trust the programming you design.

Read an in-depth description of this course here

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A kettlebell is a cast iron weight used for dynamic exercises that combine cardio, strength, and flexibility. Its offset centre of mass enables swinging movements, making it ideal for building strength and endurance in the lower back, legs, and shoulders.

You have the option to study online or attend one of our UK-based venues to complete the course.

For the online study option, you can complete the practical workshop via video link from your home or local gym. To achieve the Qualification from home, all you’ll need is a small selection of kettlebells for the practical element.

Your learning will be supported by live online tutorials and recorded webinars with expert tutors, helping you master effective kettlebell exercises and client instruction.

Read an in-depth description of this course here

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This course can be suitable for people who want to teach in further education (FE) colleges, independent training providers, or private training industries. It can also be useful for people who want to teach sector-specific skills or Level 4 courses in higher education (HE).

Read an in-depth description of this course here

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The Level 3 Award in Education and Training (previously known as PTLLS) is a nationally accredited teaching qualification and provides an excellent introduction to the role of teaching.It is designed for those who would like to, work or currently work, within FE colleges, independent training providers and/or local authorities. 

You will gain the skills and knowledge to prepare, plan, deliver and evaluate basic teaching and learning sessions in a variety of teaching or training contexts.

Read an in-depth description of this course here

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Become a fully qualified Personal Trainer with this combined Level 2 and Level 3 in one.

This course combines the Level 2 Gym Instructor course with the Level 3 Personal Training course, without compromising on any of the content

Read an in-depth description of this course here

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The Step Up.

Perfect for those who already have a Level 2 Certificate in Gym Instructing and want to become a Personal Trainer.

You have nailed level 2 and want to continue with your journey. Then it is time for Level 3.

In this course you will build on your knowledge of safe and effective exercises and learn how to apply them to a 1 to 1 client basis to help them achieve their fitness goals.

Read a full, in-depth description of this course here

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This is the perfect starting point. Ideal for beginners training to become a gym instructor or as a starting point for a Personal Training qualification.

This OFQUAL-regulated qualification provides the knowledge and skills to enable learners to plan, deliver and evaluate safe and effective sessions.

Read a full, in-depth description of this course here

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