Discover the principles and benefits of group cycling, and understand how to incorporate health and safety considerations into every session. Master techniques like posture correction, efficient pedaling, and how to use music to elevate the experience.

In addition to planning and instructing, you’ll develop strategies for observing and supporting participants, providing clear demonstrations, and adapting workouts to individual needs. After each session, you’ll reflect on your performance, evaluate participant feedback, and identify areas for improvement.

This qualification ensures you have the tools to deliver memorable group cycling experiences while advancing your career in the fitness industry.

Read an in-depth description of this course here

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By integrating specially designed straps into your workout, we aim to teach you how to build strength, balance, flexibility, and joint stability all at once. Suspended Strap Training is a form of resistance training that utilises straps, ropes, resistance bands, and suspension trainers.

Additionally, it provides progression to Level 3 qualifications in Personal Training, for those who wish to deepen their knowledge and skills, enabling them to work as personal trainers with both specialist and general populations using various and accessible techniques.

Read an in-depth description of this course here

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