Courses Archive - Think Fit LDN https://thinkfitldn.delasadesign.me/course/ Providing Exceptional Courses in Personal Training, Gym Instructing and Functional Exercise Wed, 11 Dec 2024 12:08:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://thinkfitldn.delasadesign.me/wp-content/uploads/2024/08/cropped-Think-Fit-Favicon-32x32.png Courses Archive - Think Fit LDN https://thinkfitldn.delasadesign.me/course/ 32 32 NCFE Level 2 Award in Instructing Group Cycling https://thinkfitldn.delasadesign.me/course/ncfe-level-2-award-in-instructing-group-cycling/ Thu, 28 Nov 2024 11:44:43 +0000 https://thinkfitldn.delasadesign.me/?post_type=course&p=34420 This qualification is designed to equip aspiring and experienced fitness professionals with the knowledge and practical skills needed to deliver safe, effective, and exciting group cycling sessions.

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Why should I choose this course?

This qualification is designed to equip aspiring and experienced fitness professionals with the knowledge and practical skills needed to deliver safe, effective, and exciting group cycling sessions.

What does this course involve?

The course is broken down into 2 main components
Planning group cycling sessions
Instructing group cycling sessions

Discover the principles and benefits of group cycling, and understand how to incorporate health and safety considerations into every session. Master techniques like posture correction, efficient pedaling, and how to use music to elevate the experience.

 

In addition to planning and instructing, you’ll develop strategies for observing and supporting participants, providing clear demonstrations, and adapting workouts to individual needs. After each session, you’ll reflect on your performance, evaluate participant feedback, and identify areas for improvement.

 

This qualification ensures you have the tools to deliver memorable group cycling experiences while advancing your career in the fitness industry.

Accreditation

OFQUAL accredited course. CIMSPA endorsed

Requirements

A suitable Level 2 Fitness Instructing qualification e.g. Level 2 Certificate in Gym Instructing • Some experience of group cycling/Spin class training is useful

Delivery and Support

All online course material, course videos, online workbooks, help sheets for every workbook and assessment task

Assessment

Worksheet, session plan and Micro-teach assessment (can be recorded), teaching observation | NO EXAMS | free Re-assessments

Payment Options

Cost: £145


Various options including 0% finance | Payment plans from 6-18 months

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NCFE Level 2 Award in Instructing Suspension Training https://thinkfitldn.delasadesign.me/course/ncfe-level-2-award-in-instructing-suspension-training/ Wed, 02 Oct 2024 07:52:43 +0000 https://thinkfitldn.delasadesign.me/?post_type=course&p=8896 This course will show you how to effectively integrate Suspension Training such as TRX into your sessions for better client results. It is designed around a movement-based coaching system that can be adapted to any equipment, client skill level, or training environment.

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Why should I choose this course?

This course will show you how to effectively integrate Suspension Training such as TRX into your sessions for better client results. It is designed around a movement-based coaching system that can be adapted to any equipment, client skill level, or training environment.

What does this course involve?

The course is broken down into 2 main components
Principles of Suspended training planning and instruction
Skills and knowledge of suspended training sessions effectively

By integrating specially designed straps into your workout, we aim to teach you how to build strength, balance, flexibility, and joint stability all at once. Suspended Strap Training is a form of resistance training that utilises straps, ropes, resistance bands, and suspension trainers.

Additionally, it provides progression to Level 3 qualifications in Personal Training, for those who wish to deepen their knowledge and skills, enabling them to work as personal trainers with both specialist and general populations using various and accessible techniques.

Accreditation

OFQUAL accredited course. CIMSPA endorsed

Requirements

A suitable Level 2 Fitness Instructing qualification e.g. Level 2 Certificate in Gym Instructing • Some experience of circuit training is useful

Delivery and Support

All online course material, course videos, online workbooks, help sheets for every workbook and assessment task

Assessment

Worksheet, session plan and Micro-teach assessment (can be recorded), teaching observation | NO EXAMS | free Re-assessments

Payment Options

Cost: £75


Various options including 0% finance | Payment plans from 6-18 months

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NCFE Level 2 Award in Instructing Circuit Training https://thinkfitldn.delasadesign.me/course/ncfe-level-2-award-in-instructing-circuit-training/ Tue, 01 Oct 2024 13:51:01 +0000 https://thinkfitldn.delasadesign.me/?post_type=course&p=8881 This course gives you the capability to structure sessions that can be adapted for use with personal training clients, small groups and exercise classes in a studio or any other appropriate venue.

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Why should I choose this course?

This course gives you the capability to structure sessions that can be adapted for use with personal training clients, small groups and exercise classes in a studio or any other appropriate venue.

Develop hands-on experience and a solid scientific foundation through workshops where you can practice coaching, instructing, and managing groups.

Learn the history and effectiveness of circuit training, ensuring you and your clients can trust the programming you design.

What does this course involve?

The course is broken down into 2 main components
Principles of circuit training planning and instruction
Skills and knowledge of Instructing circuits sessions effectively

This qualification offers a pathway to the Level 2 Certificate in Instructing Exercise and Fitness, ideal for learners seeking to enhance their skills and demonstrate competence in leading exercise sessions.

Additionally, it provides progression to Level 3 qualifications in Personal Training, for those who wish to deepen their knowledge and skills, enabling them to work as personal trainers with both specialist and general populations.

Accreditation

OFQUAL accredited course. CIMSPA endorsed

Requirements

A suitable Level 2 Fitness Instructing qualification e.g. Level 2 Certificate in Gym Instructing • Some experience of circuit training is useful

Delivery and Support

All online course material, course videos, online workbooks, help sheets for every workbook and assessment task

Assessment

Worksheet, session plan and Micro-teach assessment (can be recorded), teaching observation | NO EXAMS | free Re-assessments

Payment Options

Cost: £75


Various options including 0% finance | Payment plans from 6-18 months

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NCFE Level 2 Award in Instructing Kettlebell Training https://thinkfitldn.delasadesign.me/course/ncfe-level-2-award-in-instructing-kettlebell-training/ Tue, 01 Oct 2024 13:08:59 +0000 https://thinkfitldn.delasadesign.me/?post_type=course&p=8868 The Level 2 Kettlebell Course Qualification equips you with advanced kettlebell techniques, enabling you to confidently plan and lead kettlebell group classes or personal training sessions.

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Why should I choose this course?

A kettlebell is a cast iron weight used for dynamic exercises that combine cardio, strength, and flexibility. Its offset centre of mass enables swinging movements, making it ideal for building strength and endurance in the lower back, legs, and shoulders.

You have the option to study online or attend one of our UK-based venues to complete the course.

For the online study option, you can complete the practical workshop via video link from your home or local gym. To achieve the Qualification from home, all you’ll need is a small selection of kettlebells for the practical element.

Your learning will be supported by live online tutorials and recorded webinars with expert tutors, helping you master effective kettlebell exercises and client instruction.

What does this course involve?

The course is broken down into 2 main components
Principles of Kettlebell planning and instruction
Skills and knowledge of Instructing kettlebells effectively

This qualification offers a pathway to the Level 2 in Instructing Exercise and Fitness for those looking to demonstrate competence in leading exercise sessions.

It also provides progression to Level 3 Personal Training qualifications for learners seeking to advance their knowledge and become personal trainers.

Additionally, learners can pursue related qualifications, such as Sports Massage, which equips them with the skills to practice massage alongside fitness instruction in a health club setting.

Accreditation

OFQUAL accredited course. CIMSPA endorsed

Requirements

A suitable Level 2 Fitness Instructing qualification e.g. Level 2 Certificate in Gym Instructing, some experience of kettlebell training is useful

Delivery and Support

All online course material, course videos, online workbooks, help sheets for every workbook and assessment task

Assessment

Worksheet, session plan and Micro-teach assessment (can be recorded), teaching observation | NO EXAMS | free Re-assessments

Payment Options

Cost: £75


Various options including 0% finance | Payment plans from 6-18 months

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NCFE Level 4 Certificate in Education and Training https://thinkfitldn.delasadesign.me/course/ncfe-level-4-certificate-in-education-and-training/ Tue, 01 Oct 2024 12:25:29 +0000 https://thinkfitldn.delasadesign.me/?post_type=course&p=8853 The Level 4 Certificate in Education and Training (CET) is a teaching qualification that can help people progress in their careers in the education and training sector

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Why should I choose this course?

The Level 4 Certificate in Education and Training (CET) is a teaching qualification that can help people progress in their careers in the education and training sector.

It can be suitable for people who want to teach in further education (FE) colleges, independent training providers, or private training industries. It can also be useful for people who want to teach sector-specific skills or Level 4 courses in higher education (HE).

What does this course involve?

Modules

Understanding roles, responsibilities and relationships in education and training
Planning to meet the needs of learners in education and training
Delivering education and training
Assessing learners in education and training
Using resources for education and training
Optional unit

To be awarded the NCFE Level 4 Certificate in Education and Training, learners are required to successfully complete five mandatory units and a minimum of one optional unit.

Candidates who successfully complete this qualification will have a fundamental understanding of the roles and responsibilities of a teacher/trainer in relation to legislation, equality, diversity, inclusivity and meeting the needs of learners. 

They will be able to use initial and diagnostic assessments and plan and deliver inclusive teaching and learning. They will also be able to assess learning and use appropriate resources to support effective learning.

The qualification allows candidates to progress into employment as teachers/trainers, as well as to the following qualifications such as Level 5 Diploma in Education and Training. This will allow you to achieve QTLS a Professional Status recognised in the education sector

Accreditation

NCFE : OFQUAL accredited course. This qualification has been allocated UCAS points. Please refer to the UCAS website for further details

Requirements

Must be 19 Years of age and have at least a Level 3 qualification in the subject they want to teach. Must be able to log a minimum of 30 hours of teaching

Duration

12-16 weeks on average

Delivery and Support

All online course material, course videos, online workbooks, help sheets for every workbook and assessment task

Assessment

Coursework portfolio and Micro-teach assessment (can be recorded), teaching observation. | NO EXAMS | free Re-assessments

Payment Options

Cost: £400


Various options including 0% finance | Payment plans from 6-18 months

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NCFE Level 3 Award in Education and Training https://thinkfitldn.delasadesign.me/course/ncfe-level-3-award-in-education-and-training/ Thu, 12 Sep 2024 10:53:31 +0000 https://thinkfitldn.delasadesign.me/?post_type=course&p=8614 The NCFE Level 3 Award in Education and Training is an introductory teaching qualification for individuals aged 19 and above, suitable for those starting in teaching or training roles.

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Why should I choose this course?

The Level 3 Award in Education and Training (previously known as PTLLS) is a nationally accredited teaching qualification and provides an excellent introduction to the role of teaching.It is designed for those who would like to, work or currently work, within FE colleges, independent training providers and/or local authorities.

You will gain the skills and knowledge to prepare, plan, deliver and evaluate basic teaching and learning sessions in a variety of teaching or training contexts.

What does this course involve?

Modules

Understanding roles, responsibilities and relationships in education and training
Understanding and using inclusive teaching and learning approaches in education and training
Facilitate learning and development for individuals
Facilitate learning and development in groups
Understanding assessment in education and training
Understanding the principles and practices of assessment

The Level 3 Award in Education and Training has been designed as the appropriate introductory qualification for those seeking a stepping stone to qualifications that enable them to teach in either an Associate Teacher or Full Teacher role* in the Lifelong Learning Sector in England. It is particularly suited to candidates who have at least a Level 3 qualification in the subject they want to teach to students aged 16 and over.

You will gain an understanding of:

  • Your own role, responsibilities and boundaries of role in relation to teaching
  • Appropriate teaching and learning approaches in the specialist area
  • Session planning skills and demonstration of those skills
  • How to deliver inclusive sessions which motivate learners
  • Use of different assessment methods and feedback to learners the need for record keeping

Personal training is much more than gym exercises, you will be there to inspire, motivate and support your clients – being their first point of call for anything health and fitness related.

This course also includes a business unit which goes over in depth how you could start up your new business venture

Accreditation

NCFE : OFQUAL accredited course. This qualification has been allocated UCAS points. Please refer to the UCAS website for further details

Requirements

Must be 19 Years of age and have at least a Level 3 qualification in the subject they want to teach.

Duration

6-12 weeks on average

Delivery and Support

All online course material, course videos, online workbooks, help sheets for every workbook and assessment task

Assessment

Coursework portfolio and Micro-teach assessment (can be recorded) | NO EXAMS | free Re-assessments

Payment Options

Cost: £285


Various options including 0% finance | Payment plans from 6-18 months

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NCFE Level 3 Diploma in Gym Instructing and Personal Training https://thinkfitldn.delasadesign.me/course/l3dip/ Thu, 22 Aug 2024 10:57:01 +0000 https://thinkfitldn.delasadesign.me/?post_type=course&p=8586 Become a fully qualified personal trainer with this combined level 2 and level 3 in one.

This course combines the Level 2 Gym Instructor course with the Level 3 Personal Training course, without compromising on any of the content

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Why should I choose this course?

Become a fully qualified Personal Trainer with this combined Level 2 and Level 3 in one.

This course combines the Level 2 Gym Instructor course with the Level 3 Personal Training course, without compromising on any of the content

What does this course involve?

Level 2
Anatomy and physiology for exercise
Maximising the customer experience in a gym environment
Supporting client health and wellbeing
Conducting client consultations and gym inductions
Planning and reviewing gym-based exercise programmes
Instructing and supervising gym-based exercise programmes
Level 3
Applied anatomy and physiology for activity, health and fitness
Client motivation and lifestyle management
Programming personal training sessions
Delivering personal training session
Nutrition to support a physical activity programme
Business acumen for personal trainers

When you graduate with our level 3 Diploma, you’ll be recognised internationally as a qualified personal trainer, enabling you to take advantage of exciting employment opportunities in a variety of settings including health clubs, your own personal training business, personal training franchises, and community fitness groups.

Personal training is much more than gym exercises, you will be there to inspire, motivate and support your clients – being their first point of call for anything health and fitness related.

This course also includes a business unit which goes over in depth how you could start up your new business venture

Accreditation

NCFE & CIMSPA Endorsed (Internationally recognised)

Requirements

Must have completed the Level 2 Gym instructor qualification (It does not have to be NCFE Accredited)

Duration

10-12 Weeks on average

Delivery and Support

All online course material, course videos, exercise library, online workbooks, help sheets for every workbook and assessment task

Assessment

Coursework portfolio and practical assessment | NO EXAMS | free Re-assessments

Payment Options

Cost: £875


Various options including 0% finance | Payment plans from 6-18 months

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NCFE Level 3 Diploma in Personal Training https://thinkfitldn.delasadesign.me/course/l3pt/ Thu, 22 Aug 2024 10:37:52 +0000 https://thinkfitldn.delasadesign.me/?post_type=course&p=8580 In this course you will build on your knowledge of safe and effective exercises and learn how to apply them to a 1 to 1 client basis to help them achieve their fitness goals.

This OFQUAL-regulated qualification provides the knowledge and skills to enable learners to plan, deliver and evaluate safe and effective sessions.

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Why should I choose this course?

The Step Up.

Perfect for those who already have a Level 2 Certificate in Gym Instructing and want to become a Personal Trainer. 

You have nailed level 2 and want  to continue with your journey. Then it is time for Level 3. 

In this course you will build on your knowledge of safe and effective exercises and learn how to apply them to a 1 to 1 client basis to help them achieve their fitness goals.

What does this course involve?

The course is broken down into 6 main components
Applied anatomy and physiology for activity, health and fitness
Client motivation and lifestyle management
Programming personal training sessions
Delivering personal training sessions
Nutrition to support a physical activity programme
Business acumen for personal trainers

NCFE Level 3 Diploma in Personal Training focuses on equipping students with the core skills required to work as an unsupervised personal trainer covering nutrition and health, advanced anatomy and physiology and business skills required to set up your own practice. 

This allows you to go above and beyond the basic exercise planning and instruction, enabling you to positively influence every client’s overall wellbeing through enthusiastic and high level bespoke training and nutritional advice.

All team members are qualified & experienced fitness professionals who have been working in the fitness industry for many, many years. They not only have the knowledge to help you through the course, but have real-world experience enabling them to offer advice on how to be a success.

Accreditation

NCFE & CIMSPA Endorsed (Internationally recognised)

Requirements

Must have completed the Level 2 Gym instructor qualification (It does not have to be NCFE Accredited)

Duration

6-8 Weeks

Delivery and Support

All online course material, course videos, exercise library, online workbooks, help sheets for every workbook and assessment task

Assessment

Coursework portfolio and practical assessment | NO EXAMS | free Re-assessments

Payment Options

Cost: £650


Various options including 0% finance | Payment plans from 6-18 months

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NCFE Level 2 Certificate in Gym Instructing https://thinkfitldn.delasadesign.me/course/l2gi/ Sat, 04 Apr 2020 14:57:33 +0000 https://the7.io/online-courses/?post_type=dt_portfolio&p=1252 This is the perfect starting point. Ideal for beginners training to become a gym instructor or as a starting point for a Personal Training qualification.
This OFQUAL-regulated qualification provides the knowledge and skills to enable learners to plan, deliver and evaluate safe and effective sessions.

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Why should I choose this course?

This is the perfect starting point. Ideal for beginners training to become a gym instructor or as a starting point for a Personal Training qualification.

This OFQUAL-regulated qualification provides the knowledge and skills to enable learners to plan, deliver and evaluate safe and effective sessions.

What does this course involve?

The course is broken down into 6 main components
Anatomy and physiology for exercise
Maximising the customer experience in a gym environment
Supporting client health and wellbeing
Conducting client consultations and gym inductions
Planning and reviewing gym based exercise programmes
Instructing and supervising gym based exercise programmes

In this course you will learn how to execute safe and effective exercises in a gym environment.
The Level 2 Gym Instructor course, offered by Power Academy in partnership with NCFE, is a foundational qualification designed to equip you with the skills and knowledge required to work as a certified Gym Instructor.

NCFE is one of the largest and most respected awarding organisations in the UK, ensuring that the course meets the highest industry standards.

Additionally, the course is fully recognised by CIMSPA (Chartered Institute for the Management of Sport and Physical Activity), further solidifying its credibility and value in the fitness industry.

Upon successful completion of this course, you will be qualified to work in a gym environment, where you will be responsible for supporting clients in achieving their fitness goals.

This includes conducting introductory sessions for new members, providing guidance on the correct use of gym equipment, and delivering basic gym workout plans

Once you have completed this course you can go on to study the Level 3 Personal Training and GP referral qualifications.

Accreditation

NCFE & CIMSPA Endorsed (Internationally recognised)

Requirements

No entry requirements | Must be 16+ and a passion for health and fitness

Duration

4-8 Weeks

Delivery and Support

All online course material, course videos, exercise library, online workbooks, help sheets for every workbook and assessment task

Assessment

Coursework portfolio and practical assessment | NO EXAMS | free Re-assessments

Payment Options

Cost: £375


Various options including 0% finance | Payment plans from 6-18 months

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